Volleyball also uses vision in unique and important ways.  Both beach and indoor players should improve through proper sports vision training.  Here are just a few important aspects of vision in volleyball:

• Indoor courts are very busy with 6 member per side.  Vision training will help you keep tabs on where everyone is.  Hit where the opponent isn't!

• Improve your digging with improved tracking skills

• Better serving

• Better coordination

• Hit the lines, not out of bounds.

• No more netters

• Timing for blocks, spikes and passes

• Depth perception to set and bump to the right place and height

• Timing on passes and sets